Egg White and Spinach Scramble with Turkey Sausage and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Whole Grain Toast

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, a sprinkle of reduced-fat cheddar, and a side of hearty whole grain toast paired with a crisp, refreshing apple for a touch of natural sweetness.

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NUTRITION

360kcal
Protein
31.3g
Fat
10.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1 slice whole grain bread (30g)

1/8 cup shredded reduced-fat cheddar (14g)

1 medium apple (182g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage link to the skillet, cooking it until it is heated through and lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Stir gently as the egg whites begin to set, allowing the spinach to wilt.

  • 4

    Crumble the cooked turkey sausage into the eggs and add the shredded reduced-fat cheddar cheese. Continue to stir until the cheese melts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread in a toaster until golden.

  • 6

    Plate the scrambled egg mixture alongside the toast and serve with a fresh, crisp apple on the side.

Egg White and Spinach Scramble with Turkey Sausage and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Whole Grain Toast

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, a sprinkle of reduced-fat cheddar, and a side of hearty whole grain toast paired with a crisp, refreshing apple for a touch of natural sweetness.

NUTRITION

360kcal
Protein
31.3g
Fat
10.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1 slice whole grain bread (30g)

1/8 cup shredded reduced-fat cheddar (14g)

1 medium apple (182g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage link to the skillet, cooking it until it is heated through and lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Stir gently as the egg whites begin to set, allowing the spinach to wilt.

  • 4

    Crumble the cooked turkey sausage into the eggs and add the shredded reduced-fat cheddar cheese. Continue to stir until the cheese melts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread in a toaster until golden.

  • 6

    Plate the scrambled egg mixture alongside the toast and serve with a fresh, crisp apple on the side.