Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

Savor this delectable dinner featuring perfectly seared lean beef paired with garlicky green beans and a comforting side of creamy mashed potatoes enriched with a touch of skim milk, butter, and a sprinkle of Parmesan cheese. This balanced dish brings together savory meat, crisp veggies, and smooth, richly flavored potatoes for an appealing and wholesome meal.

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NUTRITION

474kcal
Protein
40.4g
Fat
16.0g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin Tip Steak)

1 cup Green Beans

2 cloves Garlic

1 cup Potatoes (for mashed)

1/4 cup Skim Milk

1 tsp Butter

2 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Pat the lean beef dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until it develops a rich brown crust and reaches your desired doneness. Remove and rest.

  • 3

    In the same skillet, lightly sauté minced garlic until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the beans are tender but still crisp.

  • 4

    For the mashed potatoes, boil peeled potato chunks in lightly salted water until soft. Drain and mash with warmed skim milk, a teaspoon of butter, and season with a pinch of salt.

  • 5

    Fold in the Parmesan cheese into the mashed potatoes for added creaminess and flavor.

  • 6

    Plate the sliced beef alongside a serving of garlic green beans and the creamy mashed potatoes. Serve immediately and enjoy your balanced, hearty dinner.

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

Savor this delectable dinner featuring perfectly seared lean beef paired with garlicky green beans and a comforting side of creamy mashed potatoes enriched with a touch of skim milk, butter, and a sprinkle of Parmesan cheese. This balanced dish brings together savory meat, crisp veggies, and smooth, richly flavored potatoes for an appealing and wholesome meal.

NUTRITION

474kcal
Protein
40.4g
Fat
16.0g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin Tip Steak)

1 cup Green Beans

2 cloves Garlic

1 cup Potatoes (for mashed)

1/4 cup Skim Milk

1 tsp Butter

2 tbsp Parmesan Cheese

PREPARATION

  • 1

    Pat the lean beef dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until it develops a rich brown crust and reaches your desired doneness. Remove and rest.

  • 3

    In the same skillet, lightly sauté minced garlic until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the beans are tender but still crisp.

  • 4

    For the mashed potatoes, boil peeled potato chunks in lightly salted water until soft. Drain and mash with warmed skim milk, a teaspoon of butter, and season with a pinch of salt.

  • 5

    Fold in the Parmesan cheese into the mashed potatoes for added creaminess and flavor.

  • 6

    Plate the sliced beef alongside a serving of garlic green beans and the creamy mashed potatoes. Serve immediately and enjoy your balanced, hearty dinner.