Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A fresh and satisfying morning scramble featuring creamy low-fat cottage cheese combined with light egg whites and tender sautéed spinach, all gently enhanced by olive oil and a touch of seasoning. This breakfast offers a perfect balance of silky textures and vibrant, earthy flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.9g
Fat
20.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese

2 large Egg Whites

1 cup Fresh Spinach

3.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a nonstick skillet, heat 3.5 teaspoons of extra virgin olive oil over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until it wilts slightly.

  • 3

    Reduce the heat to low and add the egg whites to the skillet, stirring gently.

  • 4

    Once the egg whites are softly scrambled (about 2-3 minutes), gently fold in the cottage cheese.

  • 5

    Season with salt and pepper to taste and heat through for another minute, ensuring the cottage cheese warms without breaking texture completely.

  • 6

    Serve immediately while warm and enjoy your nutrient-packed breakfast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A fresh and satisfying morning scramble featuring creamy low-fat cottage cheese combined with light egg whites and tender sautéed spinach, all gently enhanced by olive oil and a touch of seasoning. This breakfast offers a perfect balance of silky textures and vibrant, earthy flavors to kickstart your day.

NUTRITION

387kcal
Protein
35.9g
Fat
20.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese

2 large Egg Whites

1 cup Fresh Spinach

3.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a nonstick skillet, heat 3.5 teaspoons of extra virgin olive oil over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until it wilts slightly.

  • 3

    Reduce the heat to low and add the egg whites to the skillet, stirring gently.

  • 4

    Once the egg whites are softly scrambled (about 2-3 minutes), gently fold in the cottage cheese.

  • 5

    Season with salt and pepper to taste and heat through for another minute, ensuring the cottage cheese warms without breaking texture completely.

  • 6

    Serve immediately while warm and enjoy your nutrient-packed breakfast.