Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a creamy cauliflower mash elevated by a touch of tangy Greek yogurt. This dish delivers a beautiful balance of savory flavors and satisfies both your protein and calorie goals.

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NUTRITION

455kcal
Protein
41.3g
Fat
28.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the internal temperature reaches about 125-130°F for medium doneness.

  • 5

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 6

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until fork-tender.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic clove (minced) and the nonfat Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a creamy cauliflower mash elevated by a touch of tangy Greek yogurt. This dish delivers a beautiful balance of savory flavors and satisfies both your protein and calorie goals.

NUTRITION

455kcal
Protein
41.3g
Fat
28.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the internal temperature reaches about 125-130°F for medium doneness.

  • 5

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 6

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until fork-tender.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic clove (minced) and the nonfat Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness.