Crispy Baked Chicken Tenders with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Carrots

Enjoy a delightful twist on a classic comfort meal with these crispy baked chicken tenders coated in a light almond flour crust, paired with perfectly roasted carrots. This dish offers a satisfying crunch and a burst of natural sweetness, making it a wholesome option for dinner.

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NUTRITION

441kcal
Protein
42g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

1 cup Carrots, chopped

1/4 cup Almond Flour

1 tbsp Olive Oil

1 tsp Mixed Spices (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and mixed spices. This will form the coating for the chicken tenders.

  • 3

    Pat the chicken tenders dry with paper towels, then lightly brush them with olive oil.

  • 4

    Dredge the chicken tenders in the almond flour mixture until fully coated, shaking off any excess flour.

  • 5

    Place the coated chicken tenders on one side of the baking sheet.

  • 6

    On the other side of the baking sheet, spread out the chopped carrots. Drizzle a little extra olive oil over the carrots and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the chicken tenders once midway through, until the tenders are cooked through and the carrots are tender and lightly caramelized.

  • 8

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Chicken Tenders with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Carrots

Enjoy a delightful twist on a classic comfort meal with these crispy baked chicken tenders coated in a light almond flour crust, paired with perfectly roasted carrots. This dish offers a satisfying crunch and a burst of natural sweetness, making it a wholesome option for dinner.

NUTRITION

441kcal
Protein
42g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

1 cup Carrots, chopped

1/4 cup Almond Flour

1 tbsp Olive Oil

1 tsp Mixed Spices (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and mixed spices. This will form the coating for the chicken tenders.

  • 3

    Pat the chicken tenders dry with paper towels, then lightly brush them with olive oil.

  • 4

    Dredge the chicken tenders in the almond flour mixture until fully coated, shaking off any excess flour.

  • 5

    Place the coated chicken tenders on one side of the baking sheet.

  • 6

    On the other side of the baking sheet, spread out the chopped carrots. Drizzle a little extra olive oil over the carrots and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the chicken tenders once midway through, until the tenders are cooked through and the carrots are tender and lightly caramelized.

  • 8

    Remove from the oven, let cool slightly, and serve immediately.