Crispy Chicken Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Burger with Fresh Greens

Enjoy a delightful twist on the classic chicken burger with a crispy, lightly breaded chicken breast paired with fresh greens, juicy tomato slices, and a creamy avocado spread, all nestled in a wholesome whole wheat mini bun. This balanced dish offers satisfying crunch and vibrant flavors, perfect for fueling your day.

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NUTRITION

369kcal
Protein
38.2g
Fat
6.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

1 cup Mixed Greens

2 slices Tomato

1 tbsp Mashed Avocado

1 Whole Wheat Mini Bun

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PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg white until smooth. In another plate, spread out the whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Cook the chicken for 5-6 minutes per side or until fully cooked and crispy on the outside.

  • 5

    While the chicken cooks, prepare the assembly by layering mixed greens and tomato slices.

  • 6

    Spread the mashed avocado onto the bottom half of the whole wheat mini bun.

  • 7

    Place the crispy chicken breast on the greens, then top with additional tomato slices if desired.

  • 8

    Close the burger with the top bun and serve immediately.

Crispy Chicken Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Burger with Fresh Greens

Enjoy a delightful twist on the classic chicken burger with a crispy, lightly breaded chicken breast paired with fresh greens, juicy tomato slices, and a creamy avocado spread, all nestled in a wholesome whole wheat mini bun. This balanced dish offers satisfying crunch and vibrant flavors, perfect for fueling your day.

NUTRITION

369kcal
Protein
38.2g
Fat
6.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

1 cup Mixed Greens

2 slices Tomato

1 tbsp Mashed Avocado

1 Whole Wheat Mini Bun

PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg white until smooth. In another plate, spread out the whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Cook the chicken for 5-6 minutes per side or until fully cooked and crispy on the outside.

  • 5

    While the chicken cooks, prepare the assembly by layering mixed greens and tomato slices.

  • 6

    Spread the mashed avocado onto the bottom half of the whole wheat mini bun.

  • 7

    Place the crispy chicken breast on the greens, then top with additional tomato slices if desired.

  • 8

    Close the burger with the top bun and serve immediately.