Hearty Spinach and Feta Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Feta Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Feta Scramble with Whole Grain Toast

Enjoy this versatile, satisfying scramble featuring a blend of whole eggs and egg whites, fresh spinach, and tangy feta cheese, all served with a crisp slice of whole grain toast. A perfect balance of protein and wholesome goodness that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
41.3g
Fat
22.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g total)

1/2 cup Liquid Egg Whites (approx. 120g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 cup Fresh Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 40g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it set for about 30 seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the eggs as they start to scramble.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 7

    Toast the whole grain bread in a toaster or on a skillet until crisp and golden.

  • 8

    Serve the scramble hot alongside the toast and enjoy your hearty meal.

Hearty Spinach and Feta Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Feta Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Feta Scramble with Whole Grain Toast

Enjoy this versatile, satisfying scramble featuring a blend of whole eggs and egg whites, fresh spinach, and tangy feta cheese, all served with a crisp slice of whole grain toast. A perfect balance of protein and wholesome goodness that works beautifully for breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
41.3g
Fat
22.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g total)

1/2 cup Liquid Egg Whites (approx. 120g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 cup Fresh Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 40g)

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it set for about 30 seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the eggs as they start to scramble.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 7

    Toast the whole grain bread in a toaster or on a skillet until crisp and golden.

  • 8

    Serve the scramble hot alongside the toast and enjoy your hearty meal.