Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble that features fluffy egg whites, lean turkey sausage, and tender sautéed spinach, all complemented by a side of whole grain toast and a sprinkle of creamy avocado. This balanced breakfast offers a satisfying mix of lean protein, healthy fats, and whole grains to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.9g
Fat
19.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1 turkey sausage link (approx. 57 g)

1 cup raw spinach (approx. 30 g)

1 teaspoon extra virgin olive oil (approx. 5 g)

1 slice whole grain bread (approx. 28 g)

1/2 cup diced avocado (approx. 68 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 5 egg whites into a bowl and whisk lightly until homogenous.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the hot skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the sausage in the skillet and drizzle 1 teaspoon of olive oil. Sauté until the spinach wilts and the sausage is fully heated.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 6

    Toast the slice of whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with 1/2 cup diced avocado for creaminess.

  • 8

    Enjoy a nutritious, balanced breakfast rich in protein and healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble that features fluffy egg whites, lean turkey sausage, and tender sautéed spinach, all complemented by a side of whole grain toast and a sprinkle of creamy avocado. This balanced breakfast offers a satisfying mix of lean protein, healthy fats, and whole grains to energize your morning.

NUTRITION

382kcal
Protein
35.9g
Fat
19.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1 turkey sausage link (approx. 57 g)

1 cup raw spinach (approx. 30 g)

1 teaspoon extra virgin olive oil (approx. 5 g)

1 slice whole grain bread (approx. 28 g)

1/2 cup diced avocado (approx. 68 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 5 egg whites into a bowl and whisk lightly until homogenous.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the hot skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the sausage in the skillet and drizzle 1 teaspoon of olive oil. Sauté until the spinach wilts and the sausage is fully heated.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 6

    Toast the slice of whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with 1/2 cup diced avocado for creaminess.

  • 8

    Enjoy a nutritious, balanced breakfast rich in protein and healthy fats.