Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant lunch delivers a satisfying blend of textures and flavors, making it a nourishing, clean-eating option that fuels your day with balanced protein and wholesome goodness.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest before slicing.

  • 3

    Meanwhile, prepare the quinoa by following package instructions if not pre-cooked. Fluff with a fork once done.

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant lunch delivers a satisfying blend of textures and flavors, making it a nourishing, clean-eating option that fuels your day with balanced protein and wholesome goodness.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest before slicing.

  • 3

    Meanwhile, prepare the quinoa by following package instructions if not pre-cooked. Fluff with a fork once done.

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.