Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a balanced plate featuring a perfectly seared salmon fillet, aromatic garlic-green beans, and fluffy steamed brown rice. This dinner delivers a harmonious blend of textures and flavors with a slight hint of garlicky zest, all achieved in a lean, nutrient-packed presentation.

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NUTRITION

510kcal
Protein
43.2g
Fat
24.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

0.3 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.3 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon cooks, mince the garlic and toss it with the green beans.

  • 5

    Steam the garlic green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Steam the brown rice until heated through if pre-cooked, or prepare freshly as per package instructions using a smaller portion (approximately 1/3 cup cooked).

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a balanced plate featuring a perfectly seared salmon fillet, aromatic garlic-green beans, and fluffy steamed brown rice. This dinner delivers a harmonious blend of textures and flavors with a slight hint of garlicky zest, all achieved in a lean, nutrient-packed presentation.

NUTRITION

510kcal
Protein
43.2g
Fat
24.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

0.3 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.3 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon cooks, mince the garlic and toss it with the green beans.

  • 5

    Steam the garlic green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Steam the brown rice until heated through if pre-cooked, or prepare freshly as per package instructions using a smaller portion (approximately 1/3 cup cooked).

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.