Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon with a irresistibly crispy skin paired with tender roasted asparagus. This dish delivers a delightful balance of savory and fresh flavors, accented by a hint of lemon and garlic, perfect for a healthy dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
37.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down. Press gently with a spatula to ensure even contact with the pan.

  • 6

    Cook for 4-5 minutes until the skin is crispy and releases easily from the pan. Flip the salmon and add the minced garlic to the pan.

  • 7

    Sauté for another 2-3 minutes until the salmon is just cooked through. A squeeze of lemon can be added during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted asparagus, and garnish with the lemon wedge.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon with a irresistibly crispy skin paired with tender roasted asparagus. This dish delivers a delightful balance of savory and fresh flavors, accented by a hint of lemon and garlic, perfect for a healthy dinner that supports your nutritional goals.

NUTRITION

355kcal
Protein
37.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down. Press gently with a spatula to ensure even contact with the pan.

  • 6

    Cook for 4-5 minutes until the skin is crispy and releases easily from the pan. Flip the salmon and add the minced garlic to the pan.

  • 7

    Sauté for another 2-3 minutes until the salmon is just cooked through. A squeeze of lemon can be added during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted asparagus, and garnish with the lemon wedge.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.