Crispy Pan-Seared Salmon with Roasted Asparagus and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Creamy Lemon Dill Sauce

Enjoy a beautifully balanced dinner featuring a perfectly crispy pan-seared salmon paired with tender roasted asparagus, all elevated by a tangy and creamy lemon dill sauce. This dish offers a delightful mix of savory flavors and textures in a light yet satisfying presentation.

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NUTRITION

474kcal
Protein
43.2g
Fat
26.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with olive oil, salt, and pepper. Spread out on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    Meanwhile, pat the salmon fillet dry with a paper towel, seasoning both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. When the oil is shimmering, place the salmon skin-side down (if applicable) and cook for 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a small bowl, combine the low-fat Greek yogurt, lemon juice, and fresh dill. Mix well and adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside the roasted asparagus. Drizzle the creamy lemon dill sauce over the salmon or serve on the side for dipping. Enjoy while warm!

Crispy Pan-Seared Salmon with Roasted Asparagus and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Creamy Lemon Dill Sauce

Enjoy a beautifully balanced dinner featuring a perfectly crispy pan-seared salmon paired with tender roasted asparagus, all elevated by a tangy and creamy lemon dill sauce. This dish offers a delightful mix of savory flavors and textures in a light yet satisfying presentation.

NUTRITION

474kcal
Protein
43.2g
Fat
26.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with olive oil, salt, and pepper. Spread out on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    Meanwhile, pat the salmon fillet dry with a paper towel, seasoning both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. When the oil is shimmering, place the salmon skin-side down (if applicable) and cook for 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a small bowl, combine the low-fat Greek yogurt, lemon juice, and fresh dill. Mix well and adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside the roasted asparagus. Drizzle the creamy lemon dill sauce over the salmon or serve on the side for dipping. Enjoy while warm!