Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 0.75 scoop Whey Protein Powder (Unflavored); 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and refreshing dessert parfait that layers creamy nonfat Greek yogurt with a medley of sweet mixed berries, enriched with a boost of protein powder and a sprinkle of chia seeds for a satisfying crunch. It's a vibrant, nutrient-packed treat perfect for a post-workout reward or a guilt-free indulgence.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

5.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

0.75 scoop Whey Protein Powder (Unflavored)

1 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl or a tall glass, start by spooning half of the nonfat Greek yogurt to form the base layer.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the whey protein powder over the berries, ensuring it mixes lightly with the fruit.
4
Drizzle the remaining Greek yogurt over the protein powder layer.
5
Finish by topping with chia seeds for added texture and nutritional benefit.
6
Serve immediately and enjoy this refreshing, nutrient-packed dessert parfait.