Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, wilted fresh spinach, and a side of toasted whole wheat bread paired with creamy avocado. This balanced breakfast not only satisfies your hunger but also delivers wholesome nutrients to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
35g
Fat
22.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

1 teaspoon extra virgin olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the 6 egg whites and let them set slightly before stirring gently.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and the fresh spinach to the skillet.

  • 4

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado from the half avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, wilted fresh spinach, and a side of toasted whole wheat bread paired with creamy avocado. This balanced breakfast not only satisfies your hunger but also delivers wholesome nutrients to fuel your morning.

NUTRITION

439kcal
Protein
35g
Fat
22.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the 6 egg whites and let them set slightly before stirring gently.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and the fresh spinach to the skillet.

  • 4

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado from the half avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.