Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a refined plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish melds bright citrus notes with rich, savory flavors for a clean, satisfying dinner experience.

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NUTRITION

445kcal
Protein
41.3g
Fat
26.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (approx. 163g)

0.5 cup steamed Asparagus (approx. 45g)

1 cup Cauliflower (for mashed, approx. 107g)

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with the minced garlic and olive oil, and mash until smooth or desired consistency is reached. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon to finish.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a refined plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish melds bright citrus notes with rich, savory flavors for a clean, satisfying dinner experience.

NUTRITION

445kcal
Protein
41.3g
Fat
26.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (approx. 163g)

0.5 cup steamed Asparagus (approx. 45g)

1 cup Cauliflower (for mashed, approx. 107g)

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with the minced garlic and olive oil, and mash until smooth or desired consistency is reached. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon to finish.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.