Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil for an added layer of richness and flavor.

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NUTRITION

395kcal
Protein
37.3g
Fat
14.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Chopped Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices you like.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by following the package instructions. Typically, this involves rinsing the quinoa, boiling it in water, and then simmering until fluffy. Use about 1/2 cup cooked quinoa.

  • 5

    For the broccoli, toss the chopped broccoli in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking tray and roast in an oven preheated to 425°F for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil for an added layer of richness and flavor.

NUTRITION

395kcal
Protein
37.3g
Fat
14.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Chopped Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices you like.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by following the package instructions. Typically, this involves rinsing the quinoa, boiling it in water, and then simmering until fluffy. Use about 1/2 cup cooked quinoa.

  • 5

    For the broccoli, toss the chopped broccoli in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking tray and roast in an oven preheated to 425°F for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!