Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a protein-packed scramble featuring fluffy egg whites, fresh spinach lightly sautéed in olive oil, and the savory touch of turkey sausage, served alongside a slice of hearty whole grain bread and a hint of creamy avocado. A balanced and satisfying breakfast that fuels your day with clean, delicious flavors.

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NUTRITION

417kcal
Protein
27.3g
Fat
24.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 turkey sausage link (approx. 25g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1.5 slices whole grain bread (approx. 50g total)

1 quarter avocado (approx. 50g)

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PREPARATION

  • 1

    Begin by separating 4 egg whites into a bowl and lightly whisking them.

  • 2

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crumble in the 1/2 turkey sausage link and cook for another 2-3 minutes until heated through.

  • 5

    Pour the egg whites over the spinach and sausage, stirring gently to combine and scramble until the eggs are just set.

  • 6

    Toast 1.5 slices of whole grain bread and slice the quarter avocado.

  • 7

    Plate the scramble alongside the toast and top with avocado slices for a balanced, delicious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a protein-packed scramble featuring fluffy egg whites, fresh spinach lightly sautéed in olive oil, and the savory touch of turkey sausage, served alongside a slice of hearty whole grain bread and a hint of creamy avocado. A balanced and satisfying breakfast that fuels your day with clean, delicious flavors.

NUTRITION

417kcal
Protein
27.3g
Fat
24.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 turkey sausage link (approx. 25g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1.5 slices whole grain bread (approx. 50g total)

1 quarter avocado (approx. 50g)

PREPARATION

  • 1

    Begin by separating 4 egg whites into a bowl and lightly whisking them.

  • 2

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crumble in the 1/2 turkey sausage link and cook for another 2-3 minutes until heated through.

  • 5

    Pour the egg whites over the spinach and sausage, stirring gently to combine and scramble until the eggs are just set.

  • 6

    Toast 1.5 slices of whole grain bread and slice the quarter avocado.

  • 7

    Plate the scramble alongside the toast and top with avocado slices for a balanced, delicious breakfast.