Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the delightful fusion of tender pan-seared chicken paired with whole wheat pasta tossed in a bright, fresh homemade pesto. This dish offers a perfect balance of lean protein, whole grains, and aromatic basil, making for a satisfying, nutritious meal ideal for a wholesome dinner.

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NUTRITION

424kcal
Protein
41g
Fat
20.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 Tbsp Olive Oil

1/2 cup Fresh Basil Leaves

1 clove Garlic

1 Tbsp Parmesan Cheese

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the seasoned chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and slice it thinly.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, then lower the heat.

  • 6

    Add the cooked pasta to the skillet along with the fresh basil leaves and Parmesan cheese. Toss gently to coat the pasta with the olive oil and garlic, creating a light pesto.

  • 7

    Plate the pasta and arrange the sliced chicken on top.

  • 8

    Finish with a light sprinkle of salt and pepper, then serve warm.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the delightful fusion of tender pan-seared chicken paired with whole wheat pasta tossed in a bright, fresh homemade pesto. This dish offers a perfect balance of lean protein, whole grains, and aromatic basil, making for a satisfying, nutritious meal ideal for a wholesome dinner.

NUTRITION

424kcal
Protein
41g
Fat
20.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 Tbsp Olive Oil

1/2 cup Fresh Basil Leaves

1 clove Garlic

1 Tbsp Parmesan Cheese

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the seasoned chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and slice it thinly.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, then lower the heat.

  • 6

    Add the cooked pasta to the skillet along with the fresh basil leaves and Parmesan cheese. Toss gently to coat the pasta with the olive oil and garlic, creating a light pesto.

  • 7

    Plate the pasta and arrange the sliced chicken on top.

  • 8

    Finish with a light sprinkle of salt and pepper, then serve warm.