Name: Lemon-Herb Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Zucchini; 1 medium Bell Pepper; 1/2 medium Red Onion; 1 Tbsp Olive Oil; 2 Tbsp Lemon Juice; 2 Garlic Cloves; 1 tsp Mixed Herbs; Salt and Black Pepper, to taste

Lemon-Herb Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken with Roasted Vegetables

Savor a bright, flavorful dish featuring tender lemon-herb baked chicken paired with a vibrant medley of roasted vegetables. This balanced plate offers a refreshing citrus zing and aromatic herbs mingled with caramelized veggies, creating a delightful meal perfect for a wholesome dinner.

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NUTRITION

Protein

38.5g

Fat

19g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 medium Bell Pepper

1/2 medium Red Onion

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1 tsp Mixed Herbs

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper.
3
Place the 6 oz chicken breast in a baking dish and coat it with the lemon-herb mixture.
4
Chop the zucchini, bell pepper, and red onion into bite-sized pieces.
5
Toss the vegetables with any remaining lemon-herb mixture until evenly coated.
6
Arrange the vegetables around the chicken in the baking dish.
7
Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.
8
Remove from the oven, let rest for a couple of minutes, and serve.