Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

Savor the delightful medley of tender, garlic-infused chicken breast paired with al dente whole wheat pasta and a burst of fresh spinach, all enveloped in a luscious, creamy yogurt sauce. This recipe delivers a comforting yet vibrant flavor profile perfect for a nourishing meal any time of day.

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NUTRITION

348kcal
Protein
42.1g
Fat
8.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Sauté the chicken for about 4-5 minutes per side until golden and cooked through. Transfer the chicken to a plate and keep warm.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the low-sodium chicken broth to deglaze the pan, scraping up any brown bits. Let it simmer for about 1 minute.

  • 5

    Stir in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts slightly and the pasta is well coated.

  • 7

    Slice the chicken and serve it atop the pasta and spinach, drizzling any extra sauce over the top. Enjoy your balanced meal!

Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

Savor the delightful medley of tender, garlic-infused chicken breast paired with al dente whole wheat pasta and a burst of fresh spinach, all enveloped in a luscious, creamy yogurt sauce. This recipe delivers a comforting yet vibrant flavor profile perfect for a nourishing meal any time of day.

NUTRITION

348kcal
Protein
42.1g
Fat
8.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Sauté the chicken for about 4-5 minutes per side until golden and cooked through. Transfer the chicken to a plate and keep warm.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the low-sodium chicken broth to deglaze the pan, scraping up any brown bits. Let it simmer for about 1 minute.

  • 5

    Stir in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts slightly and the pasta is well coated.

  • 7

    Slice the chicken and serve it atop the pasta and spinach, drizzling any extra sauce over the top. Enjoy your balanced meal!