Egg and Steak Sourdough Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Steak Sourdough Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Steak Sourdough Toast with Fresh Berries

Start your day with a savory yet refreshing breakfast. A perfectly cooked lean steak and a fried egg nestle atop a slice of toasted sourdough bread, accompanied by a vibrant medley of fresh berries. This dish offers balanced flavors and textures that awaken the palate while keeping your morning light and energizing.

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NUTRITION

380kcal
Protein
34.5g
Fat
13.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (40g)

1 large Egg (50g)

2 ounces Lean Steak (~57g)

1/2 cup Mixed Berries (~75g)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat for the steak.

  • 2

    Season the 2 ounces lean steak lightly with salt and pepper.

  • 3

    Cook the steak in the skillet for about 2-3 minutes per side until cooked to your desired doneness. Remove from heat and let it rest for a minute, then thinly slice.

  • 4

    In the same skillet, add a little nonstick spray and fry the egg until the white is fully set and the yolk remains runny, or cook as preferred.

  • 5

    Toast the sourdough bread until it is golden and slightly crispy.

  • 6

    Assemble the plate by placing the toasted sourdough bread, topping it with the fried egg and sliced steak.

  • 7

    Serve with a side of fresh mixed berries to add brightness and balance to the hearty toast.

Egg and Steak Sourdough Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Steak Sourdough Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Steak Sourdough Toast with Fresh Berries

Start your day with a savory yet refreshing breakfast. A perfectly cooked lean steak and a fried egg nestle atop a slice of toasted sourdough bread, accompanied by a vibrant medley of fresh berries. This dish offers balanced flavors and textures that awaken the palate while keeping your morning light and energizing.

NUTRITION

380kcal
Protein
34.5g
Fat
13.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (40g)

1 large Egg (50g)

2 ounces Lean Steak (~57g)

1/2 cup Mixed Berries (~75g)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat for the steak.

  • 2

    Season the 2 ounces lean steak lightly with salt and pepper.

  • 3

    Cook the steak in the skillet for about 2-3 minutes per side until cooked to your desired doneness. Remove from heat and let it rest for a minute, then thinly slice.

  • 4

    In the same skillet, add a little nonstick spray and fry the egg until the white is fully set and the yolk remains runny, or cook as preferred.

  • 5

    Toast the sourdough bread until it is golden and slightly crispy.

  • 6

    Assemble the plate by placing the toasted sourdough bread, topping it with the fried egg and sliced steak.

  • 7

    Serve with a side of fresh mixed berries to add brightness and balance to the hearty toast.