Chicken with Creamy Cashew Garlic Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cashew Garlic Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cashew Garlic Pasta and Roasted Broccoli

Savor the harmonious blend of tender, grilled chicken paired with a delicately creamy cashew garlic pasta and perfectly roasted broccoli. This dish is a wholesome and balanced meal that delightfully marries savory flavors with a refreshing crunch of vegetables, making it a satisfying option at any mealtime.

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NUTRITION

369kcal
Protein
34.7g
Fat
14.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

0.5 oz Cashews

1 tsp Olive Oil

1 cup Broccoli, chopped

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium heat until properly cooked and golden on the outside, about 6-7 minutes per side. Once cooked, slice into strips.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    In a small blender or food processor, combine the cashews, garlic, a splash of water, salt, and pepper. Blend to a smooth, creamy consistency to form your cashew sauce.

  • 6

    Toss the warm pasta with the cashew garlic sauce until well coated.

  • 7

    Plate the dish by layering the creamy pasta, then topping with sliced chicken and roasted broccoli. Adjust seasonings as needed and serve warm.

Chicken with Creamy Cashew Garlic Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cashew Garlic Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cashew Garlic Pasta and Roasted Broccoli

Savor the harmonious blend of tender, grilled chicken paired with a delicately creamy cashew garlic pasta and perfectly roasted broccoli. This dish is a wholesome and balanced meal that delightfully marries savory flavors with a refreshing crunch of vegetables, making it a satisfying option at any mealtime.

NUTRITION

369kcal
Protein
34.7g
Fat
14.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

0.5 oz Cashews

1 tsp Olive Oil

1 cup Broccoli, chopped

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium heat until properly cooked and golden on the outside, about 6-7 minutes per side. Once cooked, slice into strips.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    In a small blender or food processor, combine the cashews, garlic, a splash of water, salt, and pepper. Blend to a smooth, creamy consistency to form your cashew sauce.

  • 6

    Toss the warm pasta with the cashew garlic sauce until well coated.

  • 7

    Plate the dish by layering the creamy pasta, then topping with sliced chicken and roasted broccoli. Adjust seasonings as needed and serve warm.