Parmesan-Herb Crusted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan-Herb Crusted Salmon

YOUR SOLIN GENERATED RECIPE

Parmesan-Herb Crusted Salmon

Enjoy this elegantly simple Parmesan-Herb Crusted Salmon, where a tender 5-ounce salmon fillet is enhanced with a savory blend of grated Parmesan, garlic, and Italian herbs. A light drizzle of olive oil aids in forming a crispy, flavorful crust while keeping the dish balanced and fresh.

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NUTRITION

326kcal
Protein
35.9g
Fat
21.3g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 tablespoons Grated Parmesan Cheese

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon dry with a paper towel. Brush the salmon lightly with olive oil on both sides.

  • 3

    Season the salmon with a pinch of salt, pepper, garlic powder, and dried Italian herbs.

  • 4

    Sprinkle the grated Parmesan cheese evenly over the top of the salmon, gently pressing it to adhere.

  • 5

    Place the salmon on the prepared baking sheet and bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the Parmesan crust is lightly golden.

  • 6

    Remove from the oven, let it rest for a minute, and serve your Parmesan-Herb Crusted Salmon warm.

Parmesan-Herb Crusted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan-Herb Crusted Salmon

YOUR SOLIN GENERATED RECIPE

Parmesan-Herb Crusted Salmon

Enjoy this elegantly simple Parmesan-Herb Crusted Salmon, where a tender 5-ounce salmon fillet is enhanced with a savory blend of grated Parmesan, garlic, and Italian herbs. A light drizzle of olive oil aids in forming a crispy, flavorful crust while keeping the dish balanced and fresh.

NUTRITION

326kcal
Protein
35.9g
Fat
21.3g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 tablespoons Grated Parmesan Cheese

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon dry with a paper towel. Brush the salmon lightly with olive oil on both sides.

  • 3

    Season the salmon with a pinch of salt, pepper, garlic powder, and dried Italian herbs.

  • 4

    Sprinkle the grated Parmesan cheese evenly over the top of the salmon, gently pressing it to adhere.

  • 5

    Place the salmon on the prepared baking sheet and bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the Parmesan crust is lightly golden.

  • 6

    Remove from the oven, let it rest for a minute, and serve your Parmesan-Herb Crusted Salmon warm.