Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on your favorite wrap, featuring crispy buffalo-spiced chicken, a drizzle of cool ranch dressing, and fresh vegetables all wrapped in a wholesome whole wheat tortilla. This dish delivers a perfect balance of spicy, creamy, and crunchy textures that will satisfy your taste buds while keeping your nutrition goals on track.

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NUTRITION

442kcal
Protein
49.1g
Fat
15g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Buffalo Sauce (15g)

1 tbsp Ranch Dressing (15g)

1 Whole Wheat Tortilla (40g)

1 leaf Lettuce (10g)

2 slices Tomato (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for a crispy finish on the chicken.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and a light dusting of your preferred crispy coating if desired.

  • 3

    Bake the chicken in the preheated oven for 18-20 minutes or until fully cooked and slightly crispy.

  • 4

    Once cooked, brush the chicken with 1 tablespoon of buffalo sauce for a spicy kick.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 6

    Layer the tortilla with a fresh leaf of lettuce, two tomato slices, and place the buffalo chicken in the center.

  • 7

    Drizzle 1 tablespoon of ranch dressing over the chicken.

  • 8

    Fold the tortilla into a wrap and enjoy immediately or pack for a nutritious meal on the go.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on your favorite wrap, featuring crispy buffalo-spiced chicken, a drizzle of cool ranch dressing, and fresh vegetables all wrapped in a wholesome whole wheat tortilla. This dish delivers a perfect balance of spicy, creamy, and crunchy textures that will satisfy your taste buds while keeping your nutrition goals on track.

NUTRITION

442kcal
Protein
49.1g
Fat
15g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Buffalo Sauce (15g)

1 tbsp Ranch Dressing (15g)

1 Whole Wheat Tortilla (40g)

1 leaf Lettuce (10g)

2 slices Tomato (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F for a crispy finish on the chicken.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and a light dusting of your preferred crispy coating if desired.

  • 3

    Bake the chicken in the preheated oven for 18-20 minutes or until fully cooked and slightly crispy.

  • 4

    Once cooked, brush the chicken with 1 tablespoon of buffalo sauce for a spicy kick.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 6

    Layer the tortilla with a fresh leaf of lettuce, two tomato slices, and place the buffalo chicken in the center.

  • 7

    Drizzle 1 tablespoon of ranch dressing over the chicken.

  • 8

    Fold the tortilla into a wrap and enjoy immediately or pack for a nutritious meal on the go.