Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Start your day with these light, fluffy scrambled eggs enhanced with fresh spinach and juicy cherry tomatoes, enriched by a dollop of low-fat cottage cheese for extra creaminess and protein. A hint of olive oil brings a savory depth to this nutrient-packed meal that satisfies your taste buds without weighing you down.

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NUTRITION

402kcal
Protein
37.6g
Fat
24.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

100g low-fat cottage cheese

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the beaten eggs to the skillet and gently scramble, stirring slowly.

  • 4

    Once the eggs start to set, fold in the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to cook until the eggs are softly set, ensuring the spinach wilts slightly but retains its vibrant color.

  • 6

    Remove from heat and stir in the low-fat cottage cheese gently, adding a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Start your day with these light, fluffy scrambled eggs enhanced with fresh spinach and juicy cherry tomatoes, enriched by a dollop of low-fat cottage cheese for extra creaminess and protein. A hint of olive oil brings a savory depth to this nutrient-packed meal that satisfies your taste buds without weighing you down.

NUTRITION

402kcal
Protein
37.6g
Fat
24.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

100g low-fat cottage cheese

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the beaten eggs to the skillet and gently scramble, stirring slowly.

  • 4

    Once the eggs start to set, fold in the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to cook until the eggs are softly set, ensuring the spinach wilts slightly but retains its vibrant color.

  • 6

    Remove from heat and stir in the low-fat cottage cheese gently, adding a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately.