Name: Creamy Tuna and Hard-Boiled Egg Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 Hard-Boiled Eggs; 1/4 cup Low-Fat Plain Greek Yogurt; 1 stalk Celery, chopped; 1 tbsp Red Onion, diced; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad

This vibrant, protein-packed salad combines tender canned tuna and hard-boiled eggs with a creamy Greek yogurt dressing. Crisp celery and a hint of red onion add texture and freshness, making it a versatile dish perfect for breakfast, lunch, or dinner. Enjoy a nutritious meal that’s both satisfying and balanced.

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NUTRITION

Protein

46.5g

Fat

12g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 Hard-Boiled Eggs

1/4 cup Low-Fat Plain Greek Yogurt

1 stalk Celery, chopped

1 tbsp Red Onion, diced

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Peel and roughly chop the hard-boiled eggs, then add them to the bowl.
3
Add the Greek yogurt to the bowl to create a creamy base.
4
Mix in the chopped celery and diced red onion for crunch and flavor.
5
Season lightly with salt and pepper, and gently toss everything together until well combined.
6
Serve immediately or chill for about 30 minutes to let the flavors meld. Enjoy!