Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring tender lean beef seared to perfection, crisp steamed green beans, and a velvety cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances rich savory notes with fresh, light flavors for a satisfying meal.

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NUTRITION

394kcal
Protein
50g
Fat
13.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the lean beef strips with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Sear the beef strips in the skillet, cooking for 2-3 minutes per side until nicely browned and cooked through. Remove from heat and set aside.

  • 3

    Steam the green beans and cauliflower separately until tender. For the cauliflower, steam until soft enough to mash, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with the nonfat Greek yogurt and olive oil. Season lightly with salt and pepper, and mash until smooth and creamy.

  • 5

    Plate the seared beef strips alongside the steamed green beans and a generous serving of the cauliflower mash. Serve warm and enjoy.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring tender lean beef seared to perfection, crisp steamed green beans, and a velvety cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances rich savory notes with fresh, light flavors for a satisfying meal.

NUTRITION

394kcal
Protein
50g
Fat
13.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the lean beef strips with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Sear the beef strips in the skillet, cooking for 2-3 minutes per side until nicely browned and cooked through. Remove from heat and set aside.

  • 3

    Steam the green beans and cauliflower separately until tender. For the cauliflower, steam until soft enough to mash, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with the nonfat Greek yogurt and olive oil. Season lightly with salt and pepper, and mash until smooth and creamy.

  • 5

    Plate the seared beef strips alongside the steamed green beans and a generous serving of the cauliflower mash. Serve warm and enjoy.