Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites paired with a lean turkey sausage and vibrant spinach, enhanced with a drizzle of olive oil and a refreshing touch of avocado. This balanced breakfast delivers a satisfying start to your day with a perfect blend of protein, healthy fats, and fresh flavors.

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NUTRITION

340kcal
Protein
36.7g
Fat
19.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil

1/3 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the turkey sausage, already sliced or crumbled, to the skillet and gently mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble off heat to enrich the flavors.

  • 6

    Plate the scramble and top with slices or diced pieces of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites paired with a lean turkey sausage and vibrant spinach, enhanced with a drizzle of olive oil and a refreshing touch of avocado. This balanced breakfast delivers a satisfying start to your day with a perfect blend of protein, healthy fats, and fresh flavors.

NUTRITION

340kcal
Protein
36.7g
Fat
19.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil

1/3 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the turkey sausage, already sliced or crumbled, to the skillet and gently mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble off heat to enrich the flavors.

  • 6

    Plate the scramble and top with slices or diced pieces of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.