Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright lunch featuring lean, juicy grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. This dish offers a well-balanced combination of protein, wholesome carbs, and a touch of healthy fats, ideal for a satisfying midday meal.

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NUTRITION

353kcal
Protein
42.7g
Fat
7.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon for brightness.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for approximately 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and serve with the quinoa on the side for a balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright lunch featuring lean, juicy grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. This dish offers a well-balanced combination of protein, wholesome carbs, and a touch of healthy fats, ideal for a satisfying midday meal.

NUTRITION

353kcal
Protein
42.7g
Fat
7.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon for brightness.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for approximately 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and serve with the quinoa on the side for a balanced lunch.