Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a savory, comforting ragu bursting with earthy mushrooms, lean ground turkey, and creamy white beans, all simmered in a rich tomato sauce and served over fresh zucchini noodles. This dish is perfect for a satisfying dinner that hits your protein goals while keeping it light and full of flavor.

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NUTRITION

461kcal
Protein
38.8g
Fat
18.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup White Cannellini Beans

1 cup Sliced Button Mushrooms

2 medium Zucchinis (spiralized)

1 small Yellow Onion, diced

2 Garlic Cloves, minced

1/2 cup Crushed Tomatoes

1 tbsp Extra Virgin Olive Oil

Fresh Basil for garnish (optional)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground turkey; cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the sliced mushrooms and cook until they soften and reduce in size.

  • 5

    Mix in the white cannellini beans and crushed tomatoes; allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    While the ragu simmers, prepare the zucchini noodles either by spiralizing fresh zucchinis or using pre-made zucchini noodles.

  • 7

    Serve the warm mushroom and turkey ragu over a bed of zucchini noodles.

  • 8

    Garnish with fresh basil if desired and enjoy immediately.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a savory, comforting ragu bursting with earthy mushrooms, lean ground turkey, and creamy white beans, all simmered in a rich tomato sauce and served over fresh zucchini noodles. This dish is perfect for a satisfying dinner that hits your protein goals while keeping it light and full of flavor.

NUTRITION

461kcal
Protein
38.8g
Fat
18.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup White Cannellini Beans

1 cup Sliced Button Mushrooms

2 medium Zucchinis (spiralized)

1 small Yellow Onion, diced

2 Garlic Cloves, minced

1/2 cup Crushed Tomatoes

1 tbsp Extra Virgin Olive Oil

Fresh Basil for garnish (optional)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground turkey; cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the sliced mushrooms and cook until they soften and reduce in size.

  • 5

    Mix in the white cannellini beans and crushed tomatoes; allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    While the ragu simmers, prepare the zucchini noodles either by spiralizing fresh zucchinis or using pre-made zucchini noodles.

  • 7

    Serve the warm mushroom and turkey ragu over a bed of zucchini noodles.

  • 8

    Garnish with fresh basil if desired and enjoy immediately.