Name: Grilled Chicken Breast with Quinoa and Citrus Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Fresh Spinach; 1/2 medium Orange (segments); 1 half Avocado; 1/2 tsp Olive Oil; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Citrus Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Citrus Spinach Salad

Savor a light yet satisfying lunch featuring tender grilled chicken paired with protein-rich quinoa and a vibrant citrus spinach salad accented with juicy orange segments and creamy avocado slices. This dish balances bright, refreshing fruit flavors with hearty ingredients for an appealing and nutritious meal.

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NUTRITION

Protein

32.5g

Fat

14.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 medium Orange (segments)

1 half Avocado

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt and pepper and grill for about 5-6 minutes per side, or until fully cooked and juices run clear.
3
Meanwhile, prepare the quinoa if not already cooked. Warm it slightly if desired.
4
In a bowl, toss the fresh spinach with the quinoa. Add the orange segments and avocado slices.
5
Drizzle with olive oil and season lightly with salt and pepper. Toss gently to combine.
6
Slice the grilled chicken breast thinly and lay on top of the salad, or serve on the side.
7
Enjoy this balanced, flavorful lunch with a mix of lean protein, healthy fats, and vibrant fruits and greens.