Seared Salmon with Roasted Broccoli and Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Pineapple Salsa

Enjoy a vibrant plate of seared salmon accented by a tangy pineapple salsa and perfectly roasted broccoli. The smoky char from the salmon pairs beautifully with the sweet and zesty salsa, while the broccoli adds a satisfying crunch. This dish brings together fresh fruit flavors with lean protein in a light yet satisfying meal.

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NUTRITION

407kcal
Protein
32.5g
Fat
19.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 cup Diced Pineapple

2 tbsp Diced Red Onion

2 tbsp Chopped Fresh Cilantro

2 tbsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with 1/2 tablespoon of olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, prepare the pineapple salsa by combining diced pineapple, red onion, chopped cilantro, and lime juice in a small bowl. Mix well and set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through and the center is opaque.

  • 5

    Plate the seared salmon alongside the roasted broccoli and spoon the fresh pineapple salsa over the top or on the side. Serve immediately and enjoy a burst of flavors in every bite.

Seared Salmon with Roasted Broccoli and Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Pineapple Salsa

Enjoy a vibrant plate of seared salmon accented by a tangy pineapple salsa and perfectly roasted broccoli. The smoky char from the salmon pairs beautifully with the sweet and zesty salsa, while the broccoli adds a satisfying crunch. This dish brings together fresh fruit flavors with lean protein in a light yet satisfying meal.

NUTRITION

407kcal
Protein
32.5g
Fat
19.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 cup Diced Pineapple

2 tbsp Diced Red Onion

2 tbsp Chopped Fresh Cilantro

2 tbsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with 1/2 tablespoon of olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, prepare the pineapple salsa by combining diced pineapple, red onion, chopped cilantro, and lime juice in a small bowl. Mix well and set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through and the center is opaque.

  • 5

    Plate the seared salmon alongside the roasted broccoli and spoon the fresh pineapple salsa over the top or on the side. Serve immediately and enjoy a burst of flavors in every bite.