Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with vibrant, crisp asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This balanced dinner offers a delightful combination of textures and flavors, making each bite a celebration of wholesome goodness.

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NUTRITION

419kcal
Protein
43.3g
Fat
26.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp. Drizzle with olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a hand masher. Add olive oil, unsweetened almond milk, salt, and pepper. Blend or mash until you achieve a smooth, creamy consistency.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with vibrant, crisp asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This balanced dinner offers a delightful combination of textures and flavors, making each bite a celebration of wholesome goodness.

NUTRITION

419kcal
Protein
43.3g
Fat
26.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp. Drizzle with olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a hand masher. Add olive oil, unsweetened almond milk, salt, and pepper. Blend or mash until you achieve a smooth, creamy consistency.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.