Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble that marries the fluffy texture of egg whites with savory turkey sausage and fresh spinach. Paired with a toasted slice of whole grain bread topped with creamy avocado, this dish provides a balanced blend of flavors, textures, and vibrant colors to energize your day.

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NUTRITION

386kcal
Protein
33.2g
Fat
18.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumbled or sliced turkey sausage is added to the pan and cooked for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble together with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are set.

  • 6

    Toast the whole grain bread separately and mash the avocado to spread over the toast.

  • 7

    Serve the scramble alongside the avocado toast, drizzling the remaining teaspoon of olive oil over the dish if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble that marries the fluffy texture of egg whites with savory turkey sausage and fresh spinach. Paired with a toasted slice of whole grain bread topped with creamy avocado, this dish provides a balanced blend of flavors, textures, and vibrant colors to energize your day.

NUTRITION

386kcal
Protein
33.2g
Fat
18.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumbled or sliced turkey sausage is added to the pan and cooked for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble together with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are set.

  • 6

    Toast the whole grain bread separately and mash the avocado to spread over the toast.

  • 7

    Serve the scramble alongside the avocado toast, drizzling the remaining teaspoon of olive oil over the dish if desired.