Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Brown Rice

A balanced dinner featuring lean beef sautéed with aromatic seasonings, paired with crispy roasted broccoli and tender brown rice. This dish delivers a satisfying mix of protein, fiber, and whole grains in a light, flavorful preparation perfect for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
33.3g
Fat
14.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

Olive Oil Cooking Spray

1 clove Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook, stirring frequently until browned and cooked through. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam or roast the broccoli until just tender but still crisp. For roasting, lightly spray the broccoli with olive oil and season with salt and pepper, then bake at 400°F for about 10-12 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the dish by serving the beef alongside the crispy broccoli and a portion of brown rice. Garnish with an extra pinch of salt and pepper if desired.

Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Brown Rice

A balanced dinner featuring lean beef sautéed with aromatic seasonings, paired with crispy roasted broccoli and tender brown rice. This dish delivers a satisfying mix of protein, fiber, and whole grains in a light, flavorful preparation perfect for a nutritious meal.

NUTRITION

390kcal
Protein
33.3g
Fat
14.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

Olive Oil Cooking Spray

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook, stirring frequently until browned and cooked through. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam or roast the broccoli until just tender but still crisp. For roasting, lightly spray the broccoli with olive oil and season with salt and pepper, then bake at 400°F for about 10-12 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the dish by serving the beef alongside the crispy broccoli and a portion of brown rice. Garnish with an extra pinch of salt and pepper if desired.