Healthy Spiced Creamy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken

A flavorful dish featuring tender spiced chicken breast in a light, creamy sauce enriched with Greek yogurt and a touch of coconut milk, accented with red bell pepper and aromatic spices. Perfect for a balanced meal that brings warmth and comfort without overload.

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NUTRITION

338kcal
Protein
42.9g
Fat
12.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (4.5g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Light Coconut Milk (60g)

1/2 cup Red Bell Pepper (75g)

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Sprinkle ground cumin and smoked paprika over the chicken, stirring to coat evenly.

  • 5

    Reduce the heat to low and stir in red bell pepper slices, allowing them to soften slightly.

  • 6

    Mix in the nonfat Greek yogurt and light coconut milk, stirring gently to create a creamy sauce. Avoid boiling to prevent curdling.

  • 7

    Cover the skillet and let simmer for 5-7 minutes or until the chicken is fully cooked and the flavors meld together.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Healthy Spiced Creamy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken

A flavorful dish featuring tender spiced chicken breast in a light, creamy sauce enriched with Greek yogurt and a touch of coconut milk, accented with red bell pepper and aromatic spices. Perfect for a balanced meal that brings warmth and comfort without overload.

NUTRITION

338kcal
Protein
42.9g
Fat
12.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (4.5g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Light Coconut Milk (60g)

1/2 cup Red Bell Pepper (75g)

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Sprinkle ground cumin and smoked paprika over the chicken, stirring to coat evenly.

  • 5

    Reduce the heat to low and stir in red bell pepper slices, allowing them to soften slightly.

  • 6

    Mix in the nonfat Greek yogurt and light coconut milk, stirring gently to create a creamy sauce. Avoid boiling to prevent curdling.

  • 7

    Cover the skillet and let simmer for 5-7 minutes or until the chicken is fully cooked and the flavors meld together.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.