Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a flavorful and satisfying wrap featuring crispy buffalo-seasoned chicken, fresh crunchy veggies, and a light Greek yogurt drizzle all wrapped in a warm whole wheat tortilla. Perfect for a balanced meal that delivers a punch of protein and a burst of vibrant flavors!

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NUTRITION

334kcal
Protein
40.5g
Fat
6.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1/2 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (chopped)

1/4 cup Carrots (shredded)

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast lightly with salt and pepper. Toss it in 1 tbsp of buffalo sauce until well coated.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and slightly crispy.

  • 4

    While the chicken is baking, prepare the veggies by chopping romaine lettuce, slicing cucumber, dicing red bell pepper, and shredding carrots.

  • 5

    Warm the whole wheat tortilla either in a dry skillet over medium heat for about 30 seconds per side or in the microwave for 15 seconds.

  • 6

    Once the chicken is done, let it rest for a few minutes and then slice it into strips.

  • 7

    Assemble the wrap by laying the tortilla flat, spreading 2 tbsp of nonfat Greek yogurt in the center, adding the fresh veggies, and placing the sliced chicken on top.

  • 8

    Drizzle an extra bit of buffalo sauce if desired, then fold the sides of the tortilla over the filling and roll tightly.

  • 9

    Enjoy your fresh and protein-packed buffalo chicken wrap!

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a flavorful and satisfying wrap featuring crispy buffalo-seasoned chicken, fresh crunchy veggies, and a light Greek yogurt drizzle all wrapped in a warm whole wheat tortilla. Perfect for a balanced meal that delivers a punch of protein and a burst of vibrant flavors!

NUTRITION

334kcal
Protein
40.5g
Fat
6.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1/2 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (chopped)

1/4 cup Carrots (shredded)

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast lightly with salt and pepper. Toss it in 1 tbsp of buffalo sauce until well coated.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and slightly crispy.

  • 4

    While the chicken is baking, prepare the veggies by chopping romaine lettuce, slicing cucumber, dicing red bell pepper, and shredding carrots.

  • 5

    Warm the whole wheat tortilla either in a dry skillet over medium heat for about 30 seconds per side or in the microwave for 15 seconds.

  • 6

    Once the chicken is done, let it rest for a few minutes and then slice it into strips.

  • 7

    Assemble the wrap by laying the tortilla flat, spreading 2 tbsp of nonfat Greek yogurt in the center, adding the fresh veggies, and placing the sliced chicken on top.

  • 8

    Drizzle an extra bit of buffalo sauce if desired, then fold the sides of the tortilla over the filling and roll tightly.

  • 9

    Enjoy your fresh and protein-packed buffalo chicken wrap!