Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Roasted Vegetables

Savor the delightful fusion of succulent teriyaki-glazed chicken paired with a medley of roasted broccoli and red bell peppers. This dish offers a satisfying balance of savory flavors and tender textures, making it an ideal choice for a wholesome dinner.

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NUTRITION

376kcal
Protein
49.7g
Fat
10.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1.5 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the broccoli and sliced red bell pepper with the olive oil, a pinch of salt, and pepper if desired.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 15-20 minutes until they are tender and slightly charred at the edges.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Cook the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. During the last 2 minutes of cooking, drizzle the teriyaki sauce over the chicken, turning to coat evenly.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables. Drizzle any remaining teriyaki sauce over the top and serve immediately.

Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Roasted Vegetables

Savor the delightful fusion of succulent teriyaki-glazed chicken paired with a medley of roasted broccoli and red bell peppers. This dish offers a satisfying balance of savory flavors and tender textures, making it an ideal choice for a wholesome dinner.

NUTRITION

376kcal
Protein
49.7g
Fat
10.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1.5 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the broccoli and sliced red bell pepper with the olive oil, a pinch of salt, and pepper if desired.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 15-20 minutes until they are tender and slightly charred at the edges.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Cook the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. During the last 2 minutes of cooking, drizzle the teriyaki sauce over the chicken, turning to coat evenly.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables. Drizzle any remaining teriyaki sauce over the top and serve immediately.