Crispy Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender strips of lean beef, crisp steamed broccoli, and nutty brown rice, all tossed in a light, aromatic sauce accented with fresh garlic and ginger. This dish delivers a satisfying crunch and balanced flavors, making it an ideal, wholesome dinner that meets your macro and calorie targets.

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NUTRITION

407kcal
Protein
40.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the low sodium soy sauce with minced garlic and freshly grated ginger.

  • 3

    Heat the toasted sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until the edges are crispy and browned, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes until tender-crisp.

  • 6

    Pour the sauce mixture over the beef and broccoli, stirring well to coat evenly.

  • 7

    Serve the stir-fry over a bed of 1/2 cup of cooked brown rice, ensuring an even distribution of flavors.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender strips of lean beef, crisp steamed broccoli, and nutty brown rice, all tossed in a light, aromatic sauce accented with fresh garlic and ginger. This dish delivers a satisfying crunch and balanced flavors, making it an ideal, wholesome dinner that meets your macro and calorie targets.

NUTRITION

407kcal
Protein
40.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the low sodium soy sauce with minced garlic and freshly grated ginger.

  • 3

    Heat the toasted sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until the edges are crispy and browned, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes until tender-crisp.

  • 6

    Pour the sauce mixture over the beef and broccoli, stirring well to coat evenly.

  • 7

    Serve the stir-fry over a bed of 1/2 cup of cooked brown rice, ensuring an even distribution of flavors.