Lean Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Rice Bowl

Savor a hearty bowl featuring lean, seasoned beef paired with roasted broccoli and fluffy brown rice. Every bite is a balance of savory beef, tender-crisp broccoli, and nutty brown rice, drizzled with a hint of olive oil and aromatic garlic for an uplifting, nutrient-packed experience perfect for any meal time.

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NUTRITION

407kcal
Protein
32.7g
Fat
13.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the lean ground beef. Season with a pinch of salt and pepper.

  • 5

    Cook the beef until browned and fully cooked, breaking it apart as it cooks.

  • 6

    Prepare the brown rice as per package instructions, if not already cooked.

  • 7

    To assemble, layer the cooked brown rice in a bowl, top with the cooked ground beef, and finish with the roasted broccoli.

  • 8

    Drizzle any remaining pan juices or a light sprinkle of extra olive oil over the bowl, if desired, then serve warm.

Lean Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Rice Bowl

Savor a hearty bowl featuring lean, seasoned beef paired with roasted broccoli and fluffy brown rice. Every bite is a balance of savory beef, tender-crisp broccoli, and nutty brown rice, drizzled with a hint of olive oil and aromatic garlic for an uplifting, nutrient-packed experience perfect for any meal time.

NUTRITION

407kcal
Protein
32.7g
Fat
13.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the lean ground beef. Season with a pinch of salt and pepper.

  • 5

    Cook the beef until browned and fully cooked, breaking it apart as it cooks.

  • 6

    Prepare the brown rice as per package instructions, if not already cooked.

  • 7

    To assemble, layer the cooked brown rice in a bowl, top with the cooked ground beef, and finish with the roasted broccoli.

  • 8

    Drizzle any remaining pan juices or a light sprinkle of extra olive oil over the bowl, if desired, then serve warm.