Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the hearty flavors of lean ground beef, perfectly complemented by crisp broccoli and nutty brown rice. This bowl is balanced with a satisfying blend of textures and a burst of garlic-infused olive oil, making it a delicious and wholesome choice for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
31.1g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Broccoli florets

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until fully tender.

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef. Cook until browned and fully cooked, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 3

    Remove the beef and set aside. In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the broccoli florets to the skillet and cook for about 4-5 minutes until they become slightly crispy and tender but still vibrant in color.

  • 5

    Return the cooked beef to the skillet and stir to combine with the broccoli and garlic mixture.

  • 6

    Plate the cooked brown rice in a bowl and top with the beef and broccoli mixture. Serve warm and enjoy your balanced, protein-packed rice bowl.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the hearty flavors of lean ground beef, perfectly complemented by crisp broccoli and nutty brown rice. This bowl is balanced with a satisfying blend of textures and a burst of garlic-infused olive oil, making it a delicious and wholesome choice for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
31.1g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Broccoli florets

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions until fully tender.

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef. Cook until browned and fully cooked, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 3

    Remove the beef and set aside. In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the broccoli florets to the skillet and cook for about 4-5 minutes until they become slightly crispy and tender but still vibrant in color.

  • 5

    Return the cooked beef to the skillet and stir to combine with the broccoli and garlic mixture.

  • 6

    Plate the cooked brown rice in a bowl and top with the beef and broccoli mixture. Serve warm and enjoy your balanced, protein-packed rice bowl.