Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Enjoy a beautifully seared salmon fillet paired with perfectly roasted broccoli, brightened by a hint of lemon zest. This dish celebrates the natural flavors of fresh ingredients and is elegantly simple, offering a delightful texture contrast between the tender fish and the crisp, charred broccoli.

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NUTRITION

477kcal
Protein
44.2g
Fat
28g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, spreading it evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until edges are slightly charred and tender.

  • 4

    While the broccoli roast, pat the salmon dry and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a crust forms, then flip and cook for an additional 2-3 minutes until just opaque.

  • 6

    Remove the salmon from the skillet and, if desired, drizzle lightly with a bit more olive oil.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and sprinkle the lemon zest over the fish for a bright, aromatic finish.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Enjoy a beautifully seared salmon fillet paired with perfectly roasted broccoli, brightened by a hint of lemon zest. This dish celebrates the natural flavors of fresh ingredients and is elegantly simple, offering a delightful texture contrast between the tender fish and the crisp, charred broccoli.

NUTRITION

477kcal
Protein
44.2g
Fat
28g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, spreading it evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until edges are slightly charred and tender.

  • 4

    While the broccoli roast, pat the salmon dry and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a crust forms, then flip and cook for an additional 2-3 minutes until just opaque.

  • 6

    Remove the salmon from the skillet and, if desired, drizzle lightly with a bit more olive oil.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and sprinkle the lemon zest over the fish for a bright, aromatic finish.