Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet filling breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory sautéed mushrooms, paired with a lean turkey sausage and finished with creamy avocado slices for a balanced, delicious start to your day.

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NUTRITION

388kcal
Protein
36.7g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1/2 cup Sliced Mushrooms (35g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled) to the pan.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the turkey sausage is warmed through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet filling breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory sautéed mushrooms, paired with a lean turkey sausage and finished with creamy avocado slices for a balanced, delicious start to your day.

NUTRITION

388kcal
Protein
36.7g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1/2 cup Sliced Mushrooms (35g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled) to the pan.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the turkey sausage is warmed through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.