Creamy Chicken with Spinach and Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Spinach and Ricotta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Spinach and Ricotta

Indulge in a comforting dish of tender chicken breast smothered in a creamy low-fat ricotta sauce, mingled with fresh spinach, juicy cherry tomatoes, and a hint of red onion. This meal strikes the perfect balance between flavor and nutrition, offering a satisfying, protein-packed experience ideal for any meal of the day.

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NUTRITION

357kcal
Protein
43.2g
Fat
12.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless

1/3 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion, diced

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper (optional) and place in the skillet. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced red onion and minced garlic. Sauté until the onion softens, about 2 minutes.

  • 4

    Add the cherry tomatoes and cook for another 2 minutes until they begin to burst.

  • 5

    Reduce the heat to low and stir in the low-fat ricotta cheese, allowing it to warm and create a creamy sauce.

  • 6

    Add the fresh spinach and allow it to wilt into the sauce, stirring gently to combine.

  • 7

    Return the cooked chicken to the skillet, spooning some of the creamy mixture over the top. Allow everything to heat together for 1-2 minutes.

  • 8

    Serve the creamy chicken with spinach and ricotta immediately, enjoying a balanced flavor of tender chicken, vibrant vegetables, and a rich, creamy sauce.

Creamy Chicken with Spinach and Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Spinach and Ricotta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Spinach and Ricotta

Indulge in a comforting dish of tender chicken breast smothered in a creamy low-fat ricotta sauce, mingled with fresh spinach, juicy cherry tomatoes, and a hint of red onion. This meal strikes the perfect balance between flavor and nutrition, offering a satisfying, protein-packed experience ideal for any meal of the day.

NUTRITION

357kcal
Protein
43.2g
Fat
12.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless

1/3 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion, diced

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper (optional) and place in the skillet. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced red onion and minced garlic. Sauté until the onion softens, about 2 minutes.

  • 4

    Add the cherry tomatoes and cook for another 2 minutes until they begin to burst.

  • 5

    Reduce the heat to low and stir in the low-fat ricotta cheese, allowing it to warm and create a creamy sauce.

  • 6

    Add the fresh spinach and allow it to wilt into the sauce, stirring gently to combine.

  • 7

    Return the cooked chicken to the skillet, spooning some of the creamy mixture over the top. Allow everything to heat together for 1-2 minutes.

  • 8

    Serve the creamy chicken with spinach and ricotta immediately, enjoying a balanced flavor of tender chicken, vibrant vegetables, and a rich, creamy sauce.