Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your morning with a light yet satisfying egg white omelette loaded with fresh spinach and served with crispy turkey bacon and a slice of whole grain toast. This dish is crafted to deliver a balanced blend of lean protein and healthy fats, perfect for fueling your day.

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NUTRITION

375kcal
Protein
33.3g
Fat
20.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole egg (50g)

2 slices Turkey Bacon

1 cup fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and sprinkle the fresh spinach evenly over the top.

  • 4

    Cook until the eggs are mostly set, then gently fold the omelette.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until it reaches your desired texture.

  • 6

    Serve the omelette on a plate alongside the crispy turkey bacon and a toasted slice of whole grain bread.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your morning with a light yet satisfying egg white omelette loaded with fresh spinach and served with crispy turkey bacon and a slice of whole grain toast. This dish is crafted to deliver a balanced blend of lean protein and healthy fats, perfect for fueling your day.

NUTRITION

375kcal
Protein
33.3g
Fat
20.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole egg (50g)

2 slices Turkey Bacon

1 cup fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and sprinkle the fresh spinach evenly over the top.

  • 4

    Cook until the eggs are mostly set, then gently fold the omelette.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until it reaches your desired texture.

  • 6

    Serve the omelette on a plate alongside the crispy turkey bacon and a toasted slice of whole grain bread.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.