Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (approx 160g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (74g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a light yet indulgent protein-packed dessert that layers creamy nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries, chia seeds, and a hint of honey for natural sweetness. This refreshing pudding offers a perfect balance between tanginess and subtle sweetness, making it a delightful treat that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

5.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx 160g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (74g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth and fully combined.
2
Gently fold in the mixed berries, being careful not to break them up too much.
3
Stir in the chia seeds to add texture and extra nutritional benefits.
4
Drizzle the honey over the mixture and give a final gentle stir.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, naturally sweet dessert.