Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon paired with tender steamed green beans and nutty brown rice. This dish is lightly drizzled with olive oil to enhance the natural flavors and served with a squeeze of fresh lemon for brightness.

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NUTRITION

501kcal
Protein
41g
Fat
26.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until golden and cooked to your preference.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon paired with tender steamed green beans and nutty brown rice. This dish is lightly drizzled with olive oil to enhance the natural flavors and served with a squeeze of fresh lemon for brightness.

NUTRITION

501kcal
Protein
41g
Fat
26.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until golden and cooked to your preference.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.