Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Enjoy a wholesome breakfast featuring creamy scrambled eggs paired with delicate slices of smoked salmon and tender sautéed spinach lightly dressed in olive oil and a hint of lemon. This dish perfectly balances the rich flavors of farm-fresh eggs and smoked salmon with the vibrant, earthy taste of spinach, making each bite a refreshing and satisfying start to your day.

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NUTRITION

371kcal
Protein
29g
Fat
23.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz smoked salmon

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the beaten eggs and gently scramble as they begin to set.

  • 5

    Once the eggs are nearly cooked, fold in the smoked salmon pieces and drizzle with lemon juice.

  • 6

    Continue cooking until the eggs are just set but still creamy. Serve immediately.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Enjoy a wholesome breakfast featuring creamy scrambled eggs paired with delicate slices of smoked salmon and tender sautéed spinach lightly dressed in olive oil and a hint of lemon. This dish perfectly balances the rich flavors of farm-fresh eggs and smoked salmon with the vibrant, earthy taste of spinach, making each bite a refreshing and satisfying start to your day.

NUTRITION

371kcal
Protein
29g
Fat
23.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz smoked salmon

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the beaten eggs and gently scramble as they begin to set.

  • 5

    Once the eggs are nearly cooked, fold in the smoked salmon pieces and drizzle with lemon juice.

  • 6

    Continue cooking until the eggs are just set but still creamy. Serve immediately.