Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared sirloin steak paired with crisp garlic-infused green beans and a creamy cauliflower mash delicately enriched with a touch of butter. This meal balances whole food ingredients to offer lean protein, vibrant flavors, and low carbohydrates, perfect for a clean, organic dinner.

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NUTRITION

417kcal
Protein
40.7g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1/2 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached. Remove the steak and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Toss in the green beans, and sauté for 3-4 minutes until tender-crisp. Season with a pinch of salt.

  • 6

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of butter until smooth. Season with salt and pepper.

  • 7

    Plate the seared steak alongside the garlic green beans and a serving of cauliflower mash. Enjoy immediately.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared sirloin steak paired with crisp garlic-infused green beans and a creamy cauliflower mash delicately enriched with a touch of butter. This meal balances whole food ingredients to offer lean protein, vibrant flavors, and low carbohydrates, perfect for a clean, organic dinner.

NUTRITION

417kcal
Protein
40.7g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1/2 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached. Remove the steak and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Toss in the green beans, and sauté for 3-4 minutes until tender-crisp. Season with a pinch of salt.

  • 6

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of butter until smooth. Season with salt and pepper.

  • 7

    Plate the seared steak alongside the garlic green beans and a serving of cauliflower mash. Enjoy immediately.