Crispy Lemon-Herb Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken Sandwich

Enjoy a vibrant twist on the classic chicken sandwich featuring a juicy, lemon-herb infused baked chicken breast, nestled between a lightly toasted whole wheat bun with crisp greens and fresh tomatoes. Perfectly balanced with a tangy Greek yogurt drizzle and a hint of olive oil, this sandwich is a delicious fusion of crunchy and tender textures, ideal for a satisfying meal any time of day.

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NUTRITION

402kcal
Protein
44.9g
Fat
10.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 Romaine Lettuce leaves

3 Tomato slices

2 tbsp Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, thyme, and rosemary.

  • 3

    Place the chicken breast on a baking tray, coat it evenly with the lemon-herb mixture, and let it marinate for 10 minutes.

  • 4

    Bake the chicken for 20-25 minutes or until cooked through and crispy on the edges.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in a toaster or on a pan.

  • 6

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bottom bun.

  • 7

    Slice the baked chicken and place it on top of the vegetables.

  • 8

    Drizzle Greek yogurt over the chicken for a tangy finish, then top with the other half of the bun.

  • 9

    Serve immediately and enjoy your crispy lemon-herb baked chicken sandwich.

Crispy Lemon-Herb Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken Sandwich

Enjoy a vibrant twist on the classic chicken sandwich featuring a juicy, lemon-herb infused baked chicken breast, nestled between a lightly toasted whole wheat bun with crisp greens and fresh tomatoes. Perfectly balanced with a tangy Greek yogurt drizzle and a hint of olive oil, this sandwich is a delicious fusion of crunchy and tender textures, ideal for a satisfying meal any time of day.

NUTRITION

402kcal
Protein
44.9g
Fat
10.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 Romaine Lettuce leaves

3 Tomato slices

2 tbsp Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, thyme, and rosemary.

  • 3

    Place the chicken breast on a baking tray, coat it evenly with the lemon-herb mixture, and let it marinate for 10 minutes.

  • 4

    Bake the chicken for 20-25 minutes or until cooked through and crispy on the edges.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in a toaster or on a pan.

  • 6

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bottom bun.

  • 7

    Slice the baked chicken and place it on top of the vegetables.

  • 8

    Drizzle Greek yogurt over the chicken for a tangy finish, then top with the other half of the bun.

  • 9

    Serve immediately and enjoy your crispy lemon-herb baked chicken sandwich.